Racer Recovery Lounge

Medical Lake Food Bank

On Saturday, JULY 29, join us for the 8th Annual Strides For Strong Bones Fun, Run or Walk at Waterfront Park. FREE screenings are done at this event as well. If you aren't participating in the triathlon or duathlon, this is a great way to support strong bones! 

Register:  www.signmeup.com/118035 

STRIDES FOR STRONG BONES

FUN - RUN - WALK

3 MILE OR 6 MILE OPTION!

Weekend Schedule of Events:


Friday, July 28  

Packet Pickup & Late Registration for Strides for Strong Bones AND     TRI and DU IT! Triathlon and duathlon.

    (1st and Cedar, Spokane)

  • 12:00 noon - 6:00 pm
  • Medical Lake Food Bank Donation Site


Saturday, July 29

Strides For Strong Bones Event Day

3 or 6 mile Fun-Run-Walk

     Waterfront Park, Medical Lake WA

  • Late Registration and packet pick up for Strides For Strong Bones  7:30 am - 8:30 am
  • Race Start Time - 9:00 am (Strides For Strong Bones 3 or 6 mile)
  • 9:00 am - 11:00 am Free Bone density screenings, vendors 
  • Awards Ceremony for Strides For Strong Bones 10:30 am


  • 12:00 - 5:00 pm Packet Pick Up & Late Registration at Waterfront Park for Tri and Du It!   
  • Medical Lake Food Bank Donation Site


Sunday, July 30

Tri and Du It! Event day

  • 6:00 am Transition Area Open

  • 7:30 am Entrance to park closes
  • 8:00 am DUATHLON start (Individuals and Teams)
  • 8:10, 8:15 am MEN TRIATHLON Individual start
  • 8:20 am ALL TRIATHLON RELAY TEAMS start (Men, Women & Mixed)
  • 8:25, 8:30 am WOMEN TRIATHLON Individual start
  • Racer Recovery Lounge open for participants, free bone           density screenings
  • 10:00 am - 12:00 Noon Bike and Transition area Secure check out
  • 10:30 am  Awards Ceremonies begin (approximate)

          Medical Lake Food Bank Donation Site


Don't miss our amazing "RACER RECOVERY LOUNGE" following the race... 



Commitment to Community.

TRI AND DU IT! Triathlon and Duathlon is working with the Medical Lake Food Bank to collect food donations for the community.  The MLFB helps staff our run course and you will see their smiling faces and hear their cheering at the run course water stations.  Thank you!