ENTRY FEES: 


  • TRIATHLON OR DUATHLON INDIVIDUALS     $55.00 (without T Shirt)


  • RELAY TEAMS TRIATHLON OR DUATHLON    $100.00 (without T Shirt)


Ala Carte T Shirt Option $15.00 (via online registration process). Registrations deadlines including T Shirts must be entered before June 28 (30 days prior to event). 


AWARDS:​ (TRI AND DU)
Individuals - 5 deep ribbons


Relay Teams - 3 deep ribbons


​Osteoporosis Male and Female - 3 deep


All participants receive CUSTOM FINISHER MEDALS!

AGE GROUPS AND CATEGORIES:

  • DUATHLON  
    • Individual Age Groups:  18under, 19-29, 30-39, 40-49, 50-59, 60-69, 70+ (age groups will be split into 5 year age groups if warranted) 
    • Osteoporosis male or female 
    • Relay Teams (male, female, mixed, osteoporosis)


  • TRIATHLON
    • Individual Age Groups:  18under, 19-29, 30-39, 40-49, 50-59, 60-69, 70+ (age groups will be split into 5 year age groups if warranted)
    • Osteoporosis Male or Female
    • Relay Teams (male, female, mixed, osteoporosis)


Sign up for 2017:

www.signmeup.com/118036


Online Registration is on sale!

OR...

Mail in entries to:  

Emde Sports

POBox 9688

Spokane, WA   99209-9688

Packet Pick up:

  • Friday, July 28 - THE BIKE HUB (1403 W. 1st Ave.)
    • 12:00 noon - 6:00 pm
    • Medical Lake Food Bank Donation Drop off site
  • Saturday, July 29 - Medical Lake, Waterfront Park (venue)
    • 12:00 noon - 5:00 pm
    • Medical Lake Food Bank Donation Drop off site
  • PLEASE NOTE!  All participants need to sign a 2017 waiver form. If you need someone else to pick up your packet, please make arrangements to print and sign the waiver form ahead of time so  you can have someone else pick up your race packet .  

CAN I TRANSFER MY ENTRY IF I CAN'T ATTEND THE EVENT?


Please contact the race director, Marla Emde (marla@emdesports.com) to request the transfer and confirm the procedures.

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